A productive approach to dealing with anger, Pamela.

Anger can be the impetus to work harder. If you are mad at yourself for eating a candy bar and ruining your diet, take a brisk walk to burn off the calories. That is surely more productive than feeling like a failure. “The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.”
Understanding Your Angry Feelings
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Pamela Oglesby
Nour Boustani
·Follow
Mar 27, 2023
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A productive approach to dealing with anger, Pamela. 👍 It's a lot better to fix the situation rather than to feel angry about it
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Written by Nour Boustani11.7K Followers
·2 Following
Hit the sweet spot or leave it be.
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