Helpful and interesting.

This is something I was told to do when I had a lot of fear due to my first husband’s actions. Write down your worries or fears and put them in a jar. Do not look in the jar for a week. Then, open the jar and if none of the worries happened you know you were worrying for no reason. Not one of those things ever happened!
Methods to Stop Worrying About Anything
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Pamela Oglesby
Nour Boustani
·Follow
Dec 2, 2023
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Helpful and interesting. This is a very creative and tangible method to visualize and confront one's worries. Thank you for sharing, Pamela! 😊🌹
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Written by Nour Boustani11.6K Followers
·2 Following
Hit the sweet spot or leave it be.
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