I work out 5 to 6 days a week and swim most of the time not for muscle gain but to reset my mind…

It takes time and effort to digest what’s going on around you. Sweat, workouts, and sports activities help with that. This limits shock and helps you understand your surroundings.
Anxiety Doesn’t Care That You’re Busy. Here Are 4 Ways I Use to Defeat Anxiety on Your Special Days
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Noorain Ali
Nour Boustani
·Follow
Sep 3, 2023
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I work out 5 to 6 days a week and swim most of the time not for muscle gain but to reset my mind and get out of anxiety.
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Written by Nour Boustani11.6K Followers
·2 Following
Hit the sweet spot or leave it be.
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